This is a picture of Steve Prefontaine. He is my inspiration not only because of his great mustache but also because he held the world record for the mile for a long time and is one of the greatest runners pretty much ever.
This week was pretty good.
Mon- 1 hr gym, 40 min bike ride
Tues- 1hr run
Wed-1 hr gym, 40 min bike ride
Thursday- 1 hr run
Friday- 40 min bike ride
Saturday- 3 hr run
8 hrs
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