I am just going to decide right now that I will not talk to you all about excuses as to why I did not exercise as much as I wished...so you will not get any explanations (except that I may or may not have a cold, my running buddy ditched, my shoes had issues, and the track was closed this week). Next week will be better.
Mon--30
Tues--20
Wed--0
Thurs--45
Fri--0
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