Bustling My Buns

As I type this, my biceps feel like they are so pressurized they are going to explode all over the room. They're still the size of regulation golf balls, but they are getting tighter and tighter. Here is my report for the week:

3 hr., 40 min.

I worked out 3 days this week.

I ran a mile in snow/rain, which made me feel like Braveheart or some other really strong warrior. I also did more P90X, played racquetball, and did my Winnie the Pooh up-downs until I threw up violently.