3 weeks to go before my Spartan Beast Race. I know some of you are wondering what the race is - so let me give you a summary. It will be a 12-13 mile race with 25 obstacles. Obstacles include things such as rope climb, crawling through mud, jumping over walls and carrying heavy objects up a mountain.
The only other organized race I've done prior to this was a 5K. So I will be lucky if I finish it alive.
Here is my week summary
Mon - Run with lunges and burpees = 1 hr.
Tues - Shoulders and Arms + Ab Ripper X = 1 hr 15 mins
Wed - Run with lunges, pullups and burpees = 1 hr.
Thurs - Run with lunges, pullups and burpees = 1 hr.
Fri - Rest
Sat - Run with lunges, pullups and burpees = 2 hrs.
Total = 6 hr 15 mins
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