I have one more week before my race - just trying to keep a steady workout schedule... nothing too crazy.
Mon. - Chest and Back + Ab Ripper X = 1 hr. 15 min.
Tues. - Run + workout = 1 hr.
Wed. - Rest
Thurs. - Weighted walk = 1 hr.
Fri. - Shoulders and Arms + Ab Ripper = 1 hr. 15 min.
Sat. - Trail run = 1 hr. 15 min.
Total = 5 hr. 45 mins.