Here is my report.
Mon: Shoulders and Arms + Ab Ripper = 1 hr. 15 mins.
Tues: Run + burpees and lunges = 45 mins
Wed: Run + burpees, lunges, squats = 1 hr.
Thurs: Rest
Fri: Run = 1 hr.
Sat: Walk (the YM and YW walked from our chapel to the Temple) = 3 hrs
Total = 7 hrs.
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