Not feeling creative enough to find a picture this week.

Here is my report.

Mon - 30 min run
Tues - 0
Wed - Chest and Back + Ab Ripper X - 1 hr. 15 mins
Thurs - Plyometrics - 1 hr.
Fri - Shoulders and Arms + Ab Ripper X - 1 hr. 15 mins.
Sat - 0

Total = 4 hrs.