Kahl Mahlone exasizes good

Here is another little motivational video. I promise it has helped me and I promise it can help you. Just remember, you may want to start with 6 or 8--me and my assistant will be doing anywhere from 15 to 20.



And here is my report for the week:
Mon: 1 hour Core Synergistics P90X
Wed: 1 hour Chest and Shoulders P90X
Sat: 1 hour Cardio P90X

Suh Suh See Ya.